6,7,8,9 august – Ramayana's Diet Clinic

Ingredients

• 2 marie biscuits
• 1 ½ banana with 300ml milk
• 1 kiwi
• Half spoon chia seed
• 2 chapati (use oats nd wheat flour) with veg nd salad
• paneer as veg
• 3 suji rusk
• coconut water
• handful of roasted puffed rice
• onion dosa with sambhar and bowl of salad
• bowl of makhana kheer ( no sugar) add max chopped fruits