Spice-crusted aubergines & peppers with pilaf - Good Food Middle East
This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that
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Cooking tools:
- Oven
- Baking sheet
- Saucepan
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Fork
- Fine-mesh sieve
- Serving platter
Ingredients
- 2 large aubergines, halved
- 2 tbsp extra virgin olive oil
- 2 red peppers, quartered
- 2 tsp ground cinnamon
- 2 tsp chilli flakes
- 2 tsp za'atar
- 4 tbsp pomegranate molasses
- 140g Puy lentils
- 140g basmati rice
- seeds from 1 pomegranate
- small pack flat-leaf parsley, roughly chopped
- Greek or coconut yogurt, to serve
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