FODMAP IT!™ Singapore Chicken Satay - FODMAP Everyday

FODMAP IT!™ Singapore Chicken Satay - FODMAP Everyday

www.fodmapeveryday.com

Our FODMAP IT!™ Singapore Chicken Satay is light on peanut butter but packed with flavor from fresh ginger, turmeric & vinegar. Can be grilled indoors, too.

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Ingredients

  • 1/4 cup (50 g) sugar
  • 3 tablespoons Garlic-Infused Oil,
  • 1 tablespoon plus 1 1/2 teaspoons peeled & grated fresh ginger
  • 1 tablespoon plus 1 teaspoon turmeric
  • 2 teaspoons kosher salt
  • 2 pounds (910 g) skinless, boneless chicken thighs, (cut lengthwise into 1-inch (2.5 cm) wide strips)
  • Bamboo skewers or thin metal skewers
  • 1/4 cup (60 ml) hot water
  • 1 tablespoon peanut butter, (preferably no-stir creamy style)
  • 1/4 cup (60 ml) rice vinegar
  • 1/4 cup (60 ml) low sodium soy sauce
  • 2 tablespoons Garlic-Infused Oil,
  • 2 tablespoons sugar
  • 2 teaspoons peeled & grated fresh ginger
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons dry-roasted peanuts, (finely chopped)

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