recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

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Source: Emily Richards | Category: Entrees, Diabetes-Friendly, Heart-Smart Roast

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Ingredients

  • 4 cups cubed peeled butternut squash
  • 1 Tbsp canola oil
  • 5 cloves garlic, divided
  • 1/4 cup chopped fresh parsley, divided
  • 1 Tbsp chopped fresh thyme, divided
  • canola oil cooking spray
  • 1/4 tsp ground black pepper
  • 1/4 cup reduced sodium vegetable or chicken broth
  • 1 pkg (8 oz) pre-sliced cremini mushrooms
  • 1 pkg (14 oz) wonton wrappers
  • 2 Tbsp canola oil (cold-pressed if available)
  • 2 Tbsp aged balsamic vinegar

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