Creamy Coconut and Lime Baked Mackerel
This is a delicious one pot dish, easy to assemble and ideal when time is short. It’s also a fabulous way to increase your intake of oily fish too. You could us
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Cooking tools:
- Oven
- Pot
- Baking dish
- Chef's knife
- Cutting board
Ingredients
- 400g/14oz can coconut milk
- 1tbsp cornflour
- 2tsp curry paste
- Juice and zest of 1 lime
- 1tsp turmeric powder
- 75ml / 3floz chicken or vegetable stock
- 1tsp xylitol, optional
- Sea salt
- black pepper
- 4 mackerel fillets or 4 sardines filleted and central bone removed
- 2 pak choy, cut into quarters
- 12 cherry tomatoes, halved
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