Pan-fried Aquna with Harissa, Currants and Honey
Pan-fried Aquna Murray Cod with harissa, currants, and honey – sustainable and flavorful! Buy Aquna now.
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Ingredients
- 400gm Aquna Murray Cod fillets with skin-on (4 x 100g)
- 2 tablespoons harissa (or a little more, if you like lots of spice!)
- 3/4 teaspoon ground cumin
- Plain flour for dusting (Tip: Or rice flour, if sensitive to gluten)
- 2 tablespoons extra virgin olive oil
- 2 medium onions, finely chopped
- 85ml red wine vinegar
- 1 teaspoon ground cinnamon
- Zest of an orange, 2 tablespoons orange juice
- 1 ½ tablespoons honey
- 65g currants (or barberries)
- 2 tablespoons fresh coriander, or parsley roughly chopped
- Salt
- pepper
- 2 gem lettuce washed dried and cut into 1/4s length ways
- 1 cup white sugar
- 1 cup of white vinegar
- 5 sprigs of mint
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