Free-From Recipes | Freefrom Minced beef with red cabbage and coconut oil
| | | Michelle's FreeFrom Minced beef with red cabbage and coconut oil Corn, dairy, egg, gluten, lactose, nightshade, nut, soya and wheat free The coconut oil
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Cooking tools:
- Kitchen scale
- Mortar and pestle
- Pepper mill
- Chef's knife
- Cutting board
- Saucepan
- Wooden spoon
- Measuring cup
- Measuring spoon
- Stove
- Plate
- Serving bowl
Ingredients
- 1 tbsp coconut oil or, if you prefer, olive oil
- 1 tsp coriander seeds, lightly crushed
- 4-5 small red onions, peeled and sliced
- 1 small red cabbage, sliced fairly thinly
- 300g/ 12oz minced beef
- 100ml/3 floz of water or gluten and wheat-free stock
- 4 handfuls of fresh spinach
- sea salt (in fact I used the seaweed 'mineral salt') and freshly ground black pepper
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