Mediterranean fish gratins recipe | Good Food

Mediterranean fish gratins recipe | Good Food

www.bbcgoodfood.com

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

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Ingredients

  • 3 tbsp olive oil
  • 1 large onion thinly sliced
  • 1 fennel bulb (about 250g/9oz), trimmed and thinly sliced
  • 3 large garlic cloves finely sliced
  • 1 heaped tsp coriander seeds lightly crushed
  • 150ml white wine
  • 2 x 400g cans chopped tomatoes with herbs
  • 2 tbsp tomato purée
  • good pinch of saffron
  • 1 bay leaf
  • 1 tbsp fresh lemon juice
  • 1 small bunch flat-leaf parsley leaves roughly chopped
  • 900g mixed skinless fish fillets, (anything you like) cut into chunks
  • 350g raw peeled king prawn
  • 75g finely grated parmesan
  • 50g panko or coarse dried breadcrumbs
  • green salad to serve (optional)

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