Creamy Pumpkin, Carrot & Ginger Soup | The Doctor's Kitchen

Creamy Pumpkin, Carrot & Ginger Soup | The Doctor's Kitchen

www.thedoctorskitchen.com

Rich with roasted vegetables and spiced with warming aromats, this soup will be one of your new lunchtime go-tos. Crunchy, omega-3 pumpkin seeds provide texture whilst the roasted gourd (pumpkin)...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thedoctorskitchen.com.

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Ingredients

  • carrot, cut into 2cm rounds
  • pumpkin, 2cm cubed
  • olive oil
  • ginger, grated
  • spring onion, sliced green parts only
  • red chilli flakes
  • cinnamon (ground)
  • vegetable stock, use low FODMAP vegetable stock
  • pumpkin seeds, toasted

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