recipe details | Canola Oil. Good for Every Body!
Source: CanolaInfo Test Kitchen | Category: Soups & Stews Black Bean and Chorizo
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
Ingredients
- 1 Tbsp canola oil
- 1/2 onion, cubed
- 1 clove garlic, minced
- 1 tomato, deseeded and chopped
- 1 ancho chile, seeded, soaked in hot water
- 1 pasilla pepper, seeded, soaked in hot water
- 1 (19 oz) can black beans, rinsed and drained
- 1 bouquet garni (1 Tbsp each dried cilantro, oregano, marjoram wrapped in cheesecloth)*
- 1 lime, halved
- 4 cup chicken broth
- 2 Tbsp mezcal or tequila
- Salt to taste
- 6 Tbsp chorizo, fried and crumbled
- 6 Tbsp low-fat buttermilk
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