recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

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Source: CanolaInfo Test Kitchen | Category: Soups & Stews Black Bean and Chorizo

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Ingredients

  • 1 Tbsp canola oil
  • 1/2 onion, cubed
  • 1 clove garlic, minced
  • 1 tomato, deseeded and chopped
  • 1 ancho chile, seeded, soaked in hot water
  • 1 pasilla pepper, seeded, soaked in hot water
  • 1 (19 oz) can black beans, rinsed and drained
  • 1 bouquet garni (1 Tbsp each dried cilantro, oregano, marjoram wrapped in cheesecloth)*
  • 1 lime, halved
  • 4 cup chicken broth
  • 2 Tbsp mezcal or tequila
  • Salt to taste
  • 6 Tbsp chorizo, fried and crumbled
  • 6 Tbsp low-fat buttermilk

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