Healthy Recipes — Nutritious Meals for Lifestyle Medicine
www.lifestylemedicinegateway.com
Nutritious, delicious recipes aligned with lifestyle medicine principles.
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Cooking tools:
- Grater
- Cutting board
- Chef's knife
- Mixing bowl
- Wooden spoon
- Measuring cup
- Measuring spoon
- Oven
- Baking dish
Ingredients
- 2 cups shredded zucchini (about 2 medium zucchinis diced then grated)
- 1 cup diced potatoes (small, sweet‑potato or regular)
- 1 cup low‑fat Greek yogurt
- 1/2 cup grated reduced‑fat cheddar
- 2 tablespoons chopped fresh rosemary
- 1 teaspoon minced garlic
- Salt
- pepper
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