Rye Berries with Cabbage, Walnuts & Toasted Caraway - OLDWAYS - Cultural Food Traditions OLDWAYS – C

Rye Berries with Cabbage, Walnuts & Toasted Caraway - OLDWAYS - Cultural Food Traditions OLDWAYS – C

oldwayspt.org

Experience the deep flavors of Rye Berries with Cabbage, Walnuts & Toasted Caraway. Perfect as a vegetarian lunch or dinner, this dish offers a chewy, nutty blend with a savory Dijon mustard sauce....

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Ingredients

  • 1 cup rye berries
  • 3 cups filtered water or vegetable stock
  • 2 cups raw walnuts
  • 1 Tbsp honey
  • 3 Tbsp Dijon mustard
  • 2 Tbsp + 1 tsp walnut oil
  • 2 tsp unpasteurized apple cider vinegar, or to taste
  • ¼ cup extra-virgin olive oil, duck fat, or lard
  • 2 tsp caraway seeds, toasted over medium heat until fragrant
  • 2 medium red onions, diced
  • 3 cloves garlic, green germ removed and minced
  • 5 cups shredded Savoy or Napa cabbage
  • ¼ cup chopped parsley
  • Sea salt
  • freshly ground black pepper

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