Healthy Tofu and Broccoli Recipe – 250 kcal, 15g protein | Fitmate Coach Recipes
This Healthy Tofu and Broccoli Recipe is a delicious and nutritious meal that combines lean protein and fiber to keep you… 250 kcal, 15g protein per serving.
Ingredients
- 14 oz firm tofu, drained and pressed
- 2 cups broccoli florets
- 1 cup cooked brown rice
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- Optional: 1 cup spinach or kale for added fiber
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