Healthy Tuna Veggie Melts Recipe — Eat This Not That
Looking for a delicious tuna melt that won't break your calorie budget? This simple tuna veggie melt recipe cuts 300 calories from the usual tuna sandwich!
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Ingredients
- 1/2 cup canned no-salt-added garbanzo beans (chickpeas)
- rinsed and drained
- 2 5-ounce cans chunk white tuna (water pack)
- drained and broken into chunks
- 1/2 cup reduced-fat cheddar cheese
- cut in 1/4-inch cubes
- 1 stalk celery
- 1/4 cup chopped red sweet pepper
- 2 Tbsp chopped onion
- 1/4 cup plain fat-free Greek yogurt
- 2 tsp Dijon-style mustard
- 1 tsp chopped fresh dill weed
- 4 reduced-calorie wheat hamburger buns or whole- wheat bagel thins
- Fresh dill weed sprigs
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