CHICKEN CHILI WITH CORN & BLACK BEANS

Ingredients

• 2 Tbsp (30 ml) canola oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 lb (450 g) ground chicken
• 1 red pepper, chopped
• 2 stalks celery, sliced
• 5 tsp (25 ml) chili powder
• 1 tsp (5 ml) ground cumin
• 3/4 tsp (3.75 ml) salt
• 1/2 tsp (2.5 ml) dried oregano
• 1/4 tsp (1.25 ml) EACH hot pepper flakes and black pepper
• 1 can (796 mL) crushed tomatoes
• 1 can (570 mL) black beans rinsed and drained
• 2 cups (500 ml) kernel corn (fresh, frozen or canned)
• 1/4 cup (60 ml) chopped fresh parsley (optional)