Camai Mattu colam Paniyaram Recipe - Calories, Nutrition & GI
Camai Mattu colam Paniyaram has 75.5 calories per serving (1 Small Piece) — that's 245.1 calories per 100g. It provides 2.5g protein, 12.2g carbs, and 1.8g fat. With a low glycemic index (GI: 47),...
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Cooking tools:
- Soaking bowl
- Spice grinder
- Mixing bowl
- Measuring cup
- Measuring spoon
- Kuzhi paniyaram pan
- Ladle
- Spoon
- Chef's knife
- Cutting board
- Stove
- Colander
- Airtight container
- Kitchen scale
Ingredients
- 50 Grams of Jowar
- 50 Grams of Black gram dal
- 5 Grams of Garlic big clove
- 10 Grams of Chillies red
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 100 Milliliters of Water
- 1 Tea Spoon of Fennel seeds
- 50 Grams of Foxtail millet
- 50 Grams of Little millet
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