Low FODMAP Chicken Salad | IrritableBowelSyndrome.net
This recipe for low FODMAP chicken salad includes IBS-friendly ingredients, but there is still a recommendation to substitute when necessary.
Ingredients
- 2lbs of chicken
- ½ tsp of salt
- ¼ tsp of pepper
- Juice from one whole lemon
- 1 tbsp. of rice vinegar
- ¼ tsp of dried crushed parsley
- 1/8 tsp of asafetida (onion and garlic replacement)
- ¼ tsp of dried crushed basil
- ¼ tsp of lemon pepper*
- 7 strawberries
- ¼ tsp of salt
- 1 tbsp. of balsamic vinegar
- 2 tbsp. of coconut oil
- 2 tbsp. of honey*
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