Low FODMAP Chicken Salad | IrritableBowelSyndrome.net

Low FODMAP Chicken Salad | IrritableBowelSyndrome.net

irritablebowelsyndrome.net

This recipe for low FODMAP chicken salad includes IBS-friendly ingredients, but there is still a recommendation to substitute when necessary.

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Ingredients

  • 2lbs of chicken
  • ½ tsp of salt
  • ¼ tsp of pepper
  • Juice from one whole lemon
  • 1 tbsp. of rice vinegar
  • ¼ tsp of dried crushed parsley
  • 1/8 tsp of asafetida (onion and garlic replacement)
  • ¼ tsp of dried crushed basil
  • ¼ tsp of lemon pepper*
  • 7 strawberries
  • ¼ tsp of salt
  • 1 tbsp. of balsamic vinegar
  • 2 tbsp. of coconut oil
  • 2 tbsp. of honey*

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