Ramayana's Diet Clinic

Ingredients

• ½ spoon ajwain
• 200ml water
• 12-15 rose petals
• ½ spoon coriander
• 4 soaked almond
• ½ spoon flax seeds
• tripula juice (20ml)
• white petha juice
• bowl of ragi kheer (no sugar) add max chopped fruits
• 2 slice of brown bread
• 2 chapati(use oats and wheat flour) with veg nd salad bowl
• curry without pakoda as veg
• coconut water
• Cup of milk tea or green tea with handful of roasted chana
• 1 pear