Peasant Soup | Canadian Living

Ingredients

• 2 tablespoons vegetable oil
• 3 ribs celery diced
• 2 carrots diced
• 1 onion diced
• 3 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon dried mint
• 1/4 teaspoon turmeric
• 1 can tomato
• 1/3 cup dried green lentils rinsed and drained
• 1 tablespoon tomato paste
• 1/2 cup mini shell pasta
• 1 can bean medley drained and rinsed
• 2 tablespoons chopped fresh parsley
• Sodium 748 mg
• Protein 12 g
• Calories 250.0
• Total fat 6 g
• Potassium 951 mg
• Cholesterol 0 mg
• Saturated fat trace
• Total carbohydrate 39 g
• Iron 22.0
• Folate 42.0
• Calcium 7.0
• Vitamin A 47.0
• Vitamin C 38.0