Cairngorm Casserole Recipe

Ingredients

• 450 g (1lb) lean Scotch Beef braising steak, cut into 1.25cm (1/2 ") cubes
• 2 onions, quartered
• 1 green pepper, seeded and cut into chunks
• 1 red pepper, seeded and cut into chunks
• 50 g (2oz) baby corn, halved
• 425 g (approx) can pineapple pieces in natural juice, juice reserved
• 30 ml (2tbsp) tomato ketchup
• 15 ml (1tbsp) tomato purae
• 30 ml (2tbsp) malt vinegar
• 5 ml (1tsp) ground ginger
• 5 ml (1tsp) hot chilli powder
• 5 ml (1tsp) sugar
• Black pepper
• Orange juice, approximately 150ml (1/4 pt)
• 30 ml (2 tbsp) plain flour