Nutritionists’ Favourite Vegan Burger Recipe

Ingredients

• 1 1/2 cups cooked black beans
• 1/2 cup walnuts, chopped (or substitute with sunflower seeds or other nuts)
• 1/2 cup rolled oats (gluten-free if necessary)
• 3 green onions, finely chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp smoked paprika
• 1 tbsp tamari (or soy sauce, use gluten-free if needed)
• 1 tbsp olive oil (plus more for cooking)
• Salt and pepper, to taste
• Optional toppings: Lettuce, tomato, avocado, pickles, vegan mayo