Garlic Cilantro Braised Chicken and Rice - Love of Food

Ingredients

• 3 cups chicken stock
• 2 cups brown rice
• 2 1/2 tablespoons lemon juice
• 1/2 cup fried tortilla strips
• 1/4 cup chipotle sauce
• 3/4 cup non fat plain yogurt
• 1 1/2 tablespoons whole clove peeled garlic, minced
• 1 teaspoon fresh grated lime rind
• 1 1/2 tablespoons canola oil
• 4 (61/2 ounce) chicken breast, boneless, skinless
• 3/4 cup shallots, peeled, minced
• 2 cups celery, diced 1/2 inch
• 2 cups carrots, diced 1/2 inch
• 4 sprigs cilantro leaves
• 1 teaspoon fresh grated lemon rind
• 1/2 teaspoon lemon juice
• 1/2 cup non fat plain yogurt
• 2 teaspoons chipotle peppers in adobo sauce, canned, pureed
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1 teaspoon olive oil
• 1 1/2 tablespoons yellow onion, diced 1/4 inch
• 3/4 cup brown rice
• 2 cups water
• 2 teaspoons low sodium vegetable base
• 4 sprigs Italian parsley
• 4whole bay leaf
• 1/2 teaspoon ground black pepper