Healthy Tofu Bowl Recipe – 350 kcal, 20g protein (Mollie K., 29 May 2024) | Fitmate Coach Recipes

Ingredients

• 14 oz firm tofu, cubed
• 2 cups whole grain noodles (like soba or whole wheat spaghetti)
• 1 cup carrots, julienned
• 1 cup corn (fresh or frozen)
• 1 cup green bell pepper, sliced
• 2 cups fresh spinach
• 2 tablespoons sesame seeds
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced