Healthy Tofu Bowl Recipe – 350 kcal, 20g protein (Natasha S.) | Fitmate Coach Recipes

Ingredients

• 1 cup brown rice (uncooked)
• 1 block firm tofu, cubed
• 2 cups mixed vegetables (green bell pepper, carrots, onions, cabbage, mushrooms, bean sprouts)
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Optional: fresh spinach or kale for added fiber