Healthy Tofu Bowl Recipe – 350 kcal, 20g protein (Jenna C., Sep 2023) | Fitmate Coach Recipes

Ingredients

• 1 block firm tofu, cubed
• 2 cups cauliflower florets
• 1 red bell pepper, diced
• 1 onion, sliced
• 1 cup brown rice, cooked
• 1/2 cup homemade orange sauce (low sugar)
• 1 cup spinach (optional for added fiber)
• 1 tablespoon olive oil
• Salt and pepper to taste