Healthy Tofu Bowl Recipe – 350 kcal, 20g protein (Mollie K., 1 May 2024) | Fitmate Coach Recipes
This Healthy Tofu Bowl Recipe is a delicious and nutritious meal that combines lean protein and fiber-rich vegetables… 350 kcal, 20g protein per serving.
Ingredients
- 400g firm tofu, cubed
- 200g green beans, trimmed
- 200g udon noodles (whole grain if possible)
- 1 cup mixed vegetables (carrots, bell peppers, spinach)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, minced
- 1 tablespoon garlic, minced
- Salt and pepper to taste
- Fresh cucumber slices for garnish
- Yogurt or low-fat mayonnaise for dressing
More Like This
Healthy Tofu Bowl Recipe – 350 kcal, 20g protein (Mollie K., 29 May 2024) | Fitmate Coach Recipes
fitmatecoach.com
Healthy Tofu Bowl Recipe – 350 kcal, 20g protein (Natasha S.) | Fitmate Coach Recipes
fitmatecoach.com
Healthy Tofu Bowl Recipe – 300 kcal, 20g protein | Fitmate Coach Recipes
fitmatecoach.com
Healthy Tofu Bowl Recipe – 350 kcal, 20g protein (Jenna C., Nov 2023) | Fitmate Coach Recipes
fitmatecoach.com
Healthy Tofu Bowl Recipe – 320 kcal, 20g protein | Fitmate Coach Recipes
fitmatecoach.com
Healthy Tofu Bowl Recipe – 350 kcal, 15g protein (Ashley T.) | Fitmate Coach Recipes
fitmatecoach.com
Healthy Tofu Bowl Recipe – 350 kcal, 18g protein | Fitmate Coach Recipes
fitmatecoach.com
Healthy Tofu Bowl Recipe – 350 kcal, 15g protein (Sarah S.) | Fitmate Coach Recipes
fitmatecoach.com