Healthy Tofu Bowl Recipe – 350 kcal, 20g protein (Jenna C., Nov 2023) | Fitmate Coach Recipes

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 block (14 oz) firm tofu, drained and pressed
• 2 tablespoons natural peanut butter (no added sugar)
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon lime juice
• 1 teaspoon maple syrup (optional)
• 1 tablespoon sesame oil
• 1 cup purple cabbage, shredded
• 1 cup broccoli florets, steamed
• 1 cup carrots, grated
• 1 cup radish, diced
• 1/2 cup green onions, chopped
• 1/4 cup fresh mint leaves, chopped