Healthy Tofu Bowl Recipe – 350 kcal, 15g protein (Ashley T.) | Fitmate Coach Recipes

Ingredients

• 1 block firm tofu, drained and pressed
• 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots, cabbage)
• 1 cup cooked brown rice or quinoa
• 1 cup black beans, rinsed and drained
• 1 ripe plantain, sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)