Healthy Tofu Bowl Recipe – 320 kcal, 20g protein | Fitmate Coach Recipes

Ingredients

• 1 block firm tofu, drained and pressed
• 2 medium potatoes, diced
• 1 cup mixed vegetables (bell peppers, broccoli, carrots)
• 1 cup spinach, chopped
• 2 veggie sausages, sliced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste