Healthy Tofu and Broccoli Recipe – 180 kcal, 12g protein (Dacia Y., 8 Oct 2024) #449 | Fitmate Coach

Ingredients

• 1 block (14 oz) firm tofu, drained and cubed
• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 cup sliced bell peppers (any color)
• 1 medium onion, sliced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• Salt and pepper to taste