Healthy Tofu and Broccoli Recipe – 180 kcal, 12g protein (Dacia Y., 12 Oct 2024) | Fitmate Coach Rec

Ingredients

• 1 block (14 oz) firm tofu, drained and cubed
• 2 cups broccoli florets
• 1 cup carrots, sliced
• 1 cup mushrooms, sliced
• 1 cup celery, chopped
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste