Healthy Tofu and Broccoli Recipe – 180 kcal, 12g protein (Dacia Y., 8 Oct 2024) #822 | Fitmate Coach

Ingredients

• 1 block (14 oz) firm or extra-firm tofu, drained and pressed
• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 cup sliced mushrooms
• 1 red bell pepper, sliced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste