Healthy Tofu and Broccoli Recipe – 320 kcal, 20g protein | Fitmate Coach Recipes

Ingredients

• 1 block (14 oz) firm tofu, drained and pressed
• 2 cups broccoli florets
• 1 cup carrots, sliced
• 1 cup green beans, trimmed
• 1 cup corn (fresh or frozen)
• 1 cup peas (fresh or frozen)
• 8 oz whole grain noodles
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced