Healthy Tofu Bowl Recipe – 350 kcal, 18g protein | Fitmate Coach Recipes

Ingredients

• 2 cups cooked brown rice
• 1 block (14 oz) firm tofu, drained and pressed
• 1 ripe avocado, sliced
• 1 cup salad greens (spinach, arugula, or mixed greens)
• 1/4 cup green onions, chopped
• 2 tablespoons sesame seeds
• 1/2 cup crab meat (optional)
• Soy sauce or tamari (for drizzling)
• Olive oil (for cooking)