Flatfish Cooked in Sunflower Seeds recipe

Flatfish Cooked in Sunflower Seeds recipe

www.finedininglovers.co.uk

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Ingredients

  • Soles: 1
  • Baked potato: 200 g
  • Butter: 80 g
  • Dill: 15 g
  • Scallion: 10 g
  • Mustard sauce: 50 g
  • Salted tomatoes: 30 g
  • Sunflower seeds
  • Tomato jelly: 45 g
  • Salt: to taste
  • Black pepper: to taste
  • Vegetable oil: 100 g
  • Sunflower seeds: 200 g. roasted and peeled
  • Granular mustard: 50 g
  • Egg yolks: 3
  • Honey: 20 g
  • Butter: 70 g
  • Tofu cheese: 25 g
  • White wine vinegar: 4 g

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