Carrot Oorugai Recipe - Calories, Nutrition & GI

Carrot Oorugai Recipe - Calories, Nutrition & GI

clearcals.com

Carrot Oorugai has 15.1 calories per serving (1 Tea Spoon) — that's 303.9 calories per 100g. It provides 0.1g protein, 0.4g carbs, and 1.5g fat. With a low glycemic index (GI: 49), this recipe is...

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Cooking tools:

  • Skillet
  • Stove
  • Wooden spoon
  • Measuring spoon
  • Mason jar
  • Chef's knife
  • Cutting board

Ingredients

  • 2 Table Spoon of Vinegar
  • 150 Milliliters of Sunflower oil
  • 1 Tea Spoon of Lemon juice
  • 250 Grams of Carrot orange
  • 10 Grams of Curry leaves
  • 10 Grams of Ginger fresh
  • 1 Tea Spoon of Asafoetida
  • 5 Grams of Chillies red
  • 1/2 Tea Spoon of Fenugreek seeds
  • 1 Tea Spoon of Turmeric powder
  • 2 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Salt
  • 3 Table Spoon of Red chilli powder

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