9,10,11 august – Ramayana's Diet Clinic

Ingredients

• cinnamon (¼ spoon) water…200ml
• jeera (half spoon) water…200ml
• ajwain (½ spoon) water…200ml
• 4 soaked almond
• 2 pistachio
• tulsi drops (2 drops)
• 1 large ragi ka dosa with curd and bowl of salad
• 150ml milk
• 2 ragi biscuits
• lemon water
• Half spoon chia seed
• 2 chapati (use soya nd wheat flour) with veg and salad of bowl
• One day ….. rajma as veg
• 1 apple
• Cup of milk tea or green tea with handful of roasted chana
• bowl of mexican salad ( add max chopped salad)
• bowl of milk sewiyaan ( no sugar) add max chopped fruits
• Bowl of mix salad