Spicy fisherman's stew recipe | safefood

Ingredients

• 1 onion
• 2 teaspoon rapeseed oil
• 300g floury potatoes (such as Roosters or Maris Piper)
• 1 small cauliflower
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• ½ teaspoon ground turmeric
• 400g tin chopped tomatoes
• 100g mushrooms (chestnut or ordinary)
• 200g bag tender young spinach leaves
• 150g boneless firm white fish, skinned (such as hake, cod, haddock) or
• 150g raw peeled tiger prawns (or use a mixture of both)
• handful of fresh coriander leaves (optional)
• sea salt and freshly ground black pepper