Kondré Recipe (Cameroonian Plantain and Meat Stew)
Green plantains and goat, beef or smoked pork cooked slowly in a blended spice paste with palm oil, mesep, pèbè and djansang. A Bamileke celebration dish.
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Ingredients
- 1 kg beef, goat or smoked pork
- 6 green plantains, peeled and halved
- 1 tablespoon vegetable oil
- 4 tablespoons palm oil
- 1 tablespoon mesep (wild basil)
- 3 pèbè seeds (false nutmeg)
- 10 djansang seeds
- 4 cloves, or quatre côtés
- 2 rondelles
- 5 white Penja pepper seeds
- 10 basil leaves
- 1 tomato, chopped
- 1 leek, sliced
- 1 large onion, chopped
- 1 celery stalk
- 5 garlic cloves
- 80 g ginger, peeled
- 1 bouquet garni
- Salt, to taste
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