A Recipe For Slow-Cooked Organic Beef Shanks

A Recipe For Slow-Cooked Organic Beef Shanks

wholelifestylenutrition.com

Slow cooking beef shanks make for a rich and delicious meal that's worth the wait.

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Ingredients

  • 1lb grass-fed beef shanks (3 small or 2 medium shanks)
  • 2 Tbs coconut oil
  • salt
  • pepper
  • 6 cloves garlic, roughly chopped
  • 2 onions, roughly chopped
  • 2 cups dry red wine (cheap is fine! I use $3 Cabernet form Trader Joes)
  • 3 1/2 cups organic or homemade beef broth
  • 2Tbs balsamic vinaigrette
  • 10oz white or Baby Bella mushrooms, quartered

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