Healthy Recipes — Nutritious Meals for Lifestyle Medicine

Ingredients

• 1 tbsp coconut oil
• 1 medium yellow onion, thinly sliced
• 3 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 3-4 tbsp high-quality green curry paste (check for clean ingredients, or homemade)
• 1 can (13.5 oz) light coconut milk
• 1 cup low-sodium vegetable broth
• 1 block (14 oz) extra-firm tofu, pressed and cubed (or 1 lb boneless, skinless chicken breast, cubed)
• 1 red bell pepper, deseeded and sliced
• 1 cup green beans, trimmed and halved
• 1 cup broccoli florets
• 1 cup sliced bamboo shoots (canned, drained)
• 2 cups baby spinach
• 1/4 cup fresh basil leaves, roughly torn
• 2 tbsp fresh lime juice
• 1-2 tsp low-sodium tamari or soy sauce (or fish sauce for non-vegan option)
• Optional: 1/2 tsp pure maple syrup or a pinch of stevia, to balance flavors
• Cooked brown rice or quinoa, for serving