Easy Vegan Meatballs (TVP)
Delicious, protein-packed vegan meatballs made with TVP—easy to prepare, gluten-free, and perfect for spaghetti or subs!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.easyveganmealplan.com.
Cooking tools:
- Cookie scoop
- Baking sheet
- Oven
- Skillet
- Mixing bowl
- Spatula
- Measuring cup
- Measuring spoon
- Cutting board
- Chef's knife
- Pastry brush
- Parchment paper
- Spoon
Ingredients
- 1 tablespoon(s) olive oil (plus more for brushing)
- 1 yellow onion (chopped)
- 4 clove(s) garlic (minced or pressed)
- 1 cup(s) dry TVP granules ((textured vegetable protein))
- 1 cup(s) vegan beefless broth, mushroom broth, or vegetable broth
- 2 tablespoon(s) soy sauce ((gluten-free if preferred))
- 2 tablespoon(s) nutritional yeast
- 1 tablespoon(s) dried basil
- 1 teaspoon(s) fennel seeds
- 1/2 teaspoon(s) black pepper
- 1/2 cup(s) all-purpose flour ((or sub oat flour for gluten-free))
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