Tofu Tikka with Tomato Soup and Kale

Tofu Tikka with Tomato Soup and Kale

makefoodthymedicine.com

A great lunch or dinner that has a wide range of flavors. The chickpeas are rich in protein, soluble and insoluble fiber which helps keep you full and regulates blood sugar levels. The kale is the...

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Ingredients

  • tofu tikka
  • chickpea tomato soup
  • kale: 3 cups chopped
  • garlic cloves: 4
  • extra virgin olive oil: 2 Tbsp.
  • salt to taste
  • crushed red pepper to taste
  • ground black pepper to taste
  • lemon juice: 1/2 lemon

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