Essential Cuisine

Name: Essential Cuisine
Ingredients: 4 whole chillies, medium heat; 1 large whole white onion; 4 garlic cloves; 5 cardamom pods, crushed; 250g smoked haddock fillet, de-skinned and boned; 250g salmon fillet, de-skinned and boned; 250g cod fillet, de-skinned & boned; 400g chickpeas; 2ltrs coconut milk; 200ml passata; 400g spinach, optional; 20ml extra virgin olive oil

www.essentialcuisine.com

4 whole chillies, medium heat 1 large whole white onion 4 garlic cloves 5 cardamom pods, crushed 250g smoked haddock fillet, de-skinned and boned 250g salmon

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Ingredients

4 whole chillies, medium heat
1 large whole white onion
4 garlic cloves
5 cardamom pods, crushed
250g smoked haddock fillet, de-skinned and boned
250g salmon fillet, de-skinned and boned
250g cod fillet, de-skinned & boned
400g chickpeas
2ltrs coconut milk
200ml passata
400g spinach, optional
20ml extra virgin olive oil

Essential Cuisine

Ingredients

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