Aubergine Parmigiana
This Low FODMAP Aubergine Parmigiana is made with grilled aubergines and perfect for those with sensitive digestion
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Cooking tools:
- Microplane
- Grater
- Kitchen scale
- Chef's knife
- Cutting board
- Skillet
- Baking sheet
- Oven
- Baking dish
- Measuring spoon
- Mixing bowl
Ingredients
- 450g aubergine, cut lengthways into 5 millimetre slices
- 450g red pepper
- 800g tinned tomatoes
- 200g mozzarella, thinly sliced
- 125g of parmesan, grated
- 1 small bunch of basil, leaves removed and stacks chopped
- 50g sourdough or gluten free breadcrumbs
- 2 tablespoons of olive oil, plus extra for frying the aubergine and roasting the peppers
- Zest of 1 lemon
- 2 teaspoons of capers
- 3 anchovies, chopped (optional)
- Small pinch of dried chilli flakes (optional)
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