Healthy Tofu Bowl Recipe – 320 kcal, 18g protein (Dacia Y.) | Fitmate Coach Recipes

Healthy Tofu Bowl Recipe – 320 kcal, 18g protein (Dacia Y.) | Fitmate Coach Recipes

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This Healthy Tofu Bowl Recipe is a vibrant and nutritious dish packed with lean protein and fiber-rich vegetables. 320 kcal, 18g protein per serving.

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Ingredients

  • 400g firm tofu, cubed
  • 1 cup mushrooms, sliced
  • 1 cup carrots, julienned
  • 1 cup green bell pepper, sliced
  • 2 tablespoons sesame seeds
  • 1/2 cup cashews, unsalted
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

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