Healthy Tofu Bowl Recipe – 320 kcal, 18g protein (Dacia Y.) | Fitmate Coach Recipes
This Healthy Tofu Bowl Recipe is a vibrant and nutritious dish packed with lean protein and fiber-rich vegetables. 320 kcal, 18g protein per serving.
Ingredients
- 400g firm tofu, cubed
- 1 cup mushrooms, sliced
- 1 cup carrots, julienned
- 1 cup green bell pepper, sliced
- 2 tablespoons sesame seeds
- 1/2 cup cashews, unsalted
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
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