Abak Atama Soup · African Food Network

Name: Abak Atama Soup · African Food Network
Ingredients: Assorted meat and fish. (You can use: Beef or Goat Meat, Cow Skin (ponmo)Smoked fish, Dry fish, Stockfish); 500G Palm Fruits or 400g tinned Palm Fruit Concentrate; 1 Handful atama leaves (thinly sliced ); 1 Onion; 2 Tbsp ground crayfish; 2 Milk cups unshelled periwinkles; Habanero pepper ((Atarodo, ose oyibo, atarugu: to taste)); 2 Small stock cubes; Salt ( (to taste))

afrifoodnetwork.com

Abak Atama is a palm fruit soup of the Ibibio people of Akwa Ibom State in southern Nigeria, and it is defined by a leaf that gives it its name and almost…

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Ingredients

Assorted meat and fish. (You can use: Beef or Goat Meat, Cow Skin (ponmo)Smoked fish, Dry fish, Stockfish)
500G Palm Fruits or 400g tinned Palm Fruit Concentrate
1 Handful atama leaves (thinly sliced )
1 Onion
2 Tbsp ground crayfish
2 Milk cups unshelled periwinkles
Habanero pepper ((Atarodo, ose oyibo, atarugu: to taste))
2 Small stock cubes
Salt ( (to taste))